BOX THERAPY

Box Therapy combines professional counselling with structured, non-contact boxing to support emotional and physical wellbeing. Grounded in established therapeutic theory and an integrative counselling approach, sessions help explore the links between thoughts, feelings, physical responses and behaviours. Through movement and therapeutic conversation, participants can build self-awareness and develop practical ways to manage anxiety, stress, anger and overwhelming emotions.

Sessions take place in a safe, supportive environment at Apex Boxing Academy, led by a qualified therapist who is a member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). Box Therapy is a minimum 12-week programme, giving time to work through life’s challenges and build confidence, resilience and healthier coping strategies. No boxing experience is needed.